My Kind Of Races

I'm a self proclaimed trail nut. Road races are all well and good, but I prefer the variety that trails provide. You know what to expect with asphalt and concrete. The same trail can very from day to day. The terrain, weather, and trail conditions make things interesting. You may even get stung by a bee!

In my race reports, I delve into several key aspects:

  • Race conditions: A detailed description of the weather, trail conditions, and overall environment of the race.
  • What went well: Highlighting successful strategies, moments of strength, and positive experiences during the race.
  • What went wrong: Discussing challenges faced, mistakes made, and lessons learned from overcoming obstacles.
  • The people I meet: Sharing stories of camaraderie, support, and connections made with fellow runners.
  • The end result: An honest reflection on the final outcome, personal achievements, and overall takeaways from the race.

Kentucky Cryptid Series - Wolfman 7 Miler - 8/10/2025

This race had been on my radar for a little while, but I had kind of forgotten about it. Playing on my phone a couple of nights before I came across it again. The race venue, Iroquois Park, is about a mile away from my house, so I said why not and signed up. It could be a fun workout.

Leading up to this week I had finished a pretty solid block of training from late June into early July. Going into the end of July I had a mean bout of food poisoning that lasted a few days and rolled straight into a weeklong Florida vacation. We stayed plenty active in Florida between covering miles in the sand, paddle boarding, and swimming. On top of that there were copious boozy beverages, fried sea creatures, and sweet treats consumed so I wasn’t exactly in what I would call race shape once we got back home.

Morning of the race I went through my typical race day routine. I woke up a couple of hours before the start then got some caffeine and carbs in me. With the start line being roughly 1.5 miles from my house I had no choice but to get a nice warmup jog into the event.

With the course being a relatively short 7 miles, I knew it would be an intense effort from start to finish. I knew I didn’t want to lead the first few miles for risk of burning out. Once we were off, I hung around the 4/5 spot for a while. The beginning of the course took us up the knob near the base of the park’s South Overlook, then down across Rundill Road onto the horse loop heading clockwise. The lead pack stayed tight for the first mile and change, but once we hit the first downhill of the horse trail gaps started widening. I moved into fourth, making sure to keep everyone in sight. The kid who was leading quickly began to fade as we neared the horse arena. I was now in third.

The front three had pulled ahead and were moving at a nice clip. I started chatting with the guy in front of me after running together for a bit. Guy had a great name, Austin. He is a college track/cross country athlete at school up in Indiana. Dude was not winded at all during our chat. I figured he was going to literally run away with it. As we neared the end of the horse trail and jumped on the Red Trail, the other Austin took the lead and started to pull away. Chris, in second place, and myself were now neck and neck heading to the top of the hill. I got around him near the top where we quickly turned back to go down the stone staircase. I flew down the stairs giving myself some breathing room.  

Well, I went too fast and blew straight past a right hand turn. I stopped, looking around for pink flag to show me where to go. Soon enough, I saw Chris near the bottom of the stairs then turned right on a path going back uphill. He saw me looking clueless and was gracious enough to yell down to get my attention. From here I chased Chris until the end. He started to escape my view after a few minutes. Mentally I had relegated myself to third place and maintained my pace until the last half mile or so. On the final stretch of the horse path before the finish line Chris popped back into view and I decided to push again. I made up some ground, but it was too little too late. With a quarter mile to go I turned around and what do you know, the other Austin was about 100 yards behind me. I gave it the beans and crossed the finish barely ahead of him.

At the finish I was pleasantly surprised by my lovely ladies, Katie and the three little ones. I got some sweet finish line hugs from the littles and chatted with my compadres for a bit before heading over to the playground with my family.

Considering the leadup to this race and my training focus of 2025, I was content with myself. For the last couple of years the only events I have entered are marathon distance or longer, so speed has not been a focus. Pacing and race strategy in events less than a couple hours long is very different, and I seem to have forgotten how to maintain that 85-90 percent intensity range required. I have gotten so used to “easy” pace, zone two stuff that I have neglected threshold work. I think I still had some pace in my legs that would have got me across the finish first, but I did not go into the pain cave to get there.

Either way, that was fun!

Lessons learned from this one…

  1. Study the course map the day before. Go over it a few times then look at it again. Know every single turn and road crossing. If possible, walk or run the course ahead of time. Get to know it.
  2. Practice running intensity. Get in a weekly interval or speed workout. Sign up for a monthly 5k or do a park run to build not only speed, but the mental muscles needed for sustained intensity.

 

Barkley Fall Classic - 9/20/2025

For most folks in this world, the name Barkley is synonymous with Football and/or Basketball. For trail runners, it is a symbol of possibility, triumph, and failure. The Barkley Marathons is a race created by Gary Cantrell (aka Lazarus Lake) in the late 80’s, inspired by the prison escape route of Martin Luther King Jr.’s assassin James Earl Ray, from Brushy Mountain State Penitentiary and into the wilderness surrounding it. It is widely regarded as the most difficult ultra marathon race in the world. Only 20 participants have finished the 5 loop course since 1995.

The Barkley Marathons gained significant media attention in the 2010’s from a handful of documentaries that were released covering the race. This led Laz and the race management team to create the Barkley Fall Classic in 2014 to give race hopefuls a crack at the “Big” Barkley experience. The “Baby” Barkley is a one loop, 50 km course through the mountains of Frozen Head State Park, around the Brushy Mountain State Penitentiary, and across a few chunks of private property.

Similar to the real race, the course is unmarked, and you receive no navigation help from support staff. In the Barkley Marathons, competitors have to copy down a set of points and directions from a master map onto their own to navigate the event. In the Barkley Fall Classic, each competitor receives a map at packet pickup that shows the full course. Regardless, plenty of turns were still missed out there in 2025.

I made it a point to thoroughly study the map the night before and day of the race. The morning of race day was filled with nervous excitement. As a newbie I thought I knew what I was getting myself into. I had built the race up enough in my head, so I would not take it for granted and prepare accordingly. Shortly after arriving at Brushy Mountain I had a few more toilet stops, some pep talks, and before we knew it Laz was lighting the cigarette. The race had begun!

With no prior experience at Frozen Head, I knew I did not want to be the very front of the pack. I also didn’t want to be too far back and get stuck in a bottleneck. I tried to settle into a top twentiesh spot once we reached the first off trail section. By the time we hit Rat Jaw I was in second place, whoops! That first look up Rat Jaw was something else. It was basically a wall with no end in sight covered in briars, thorns, and vines three feet deep. Powerline poles stuck out of center of the “path” every 100 feet or so to guide you to the top. The dude who decided to take point broke trail for the group for a solid 30 minutes. I took over a couple times with little to no success. Our pace, or lack thereof, was frustrating the conga line that had formed behind us.

“Spread out, spread out!”, someone shouted out from behind. A large group of runners took over the front pack and began aggressively busting through the briars. By this point my legs and arms were shredded, so it was a welcome development. The group reached checkpoint one in around 1 hour 30 minutes. Considering we had clocked around 3 miles at this point, my goal time was already looking out of reach.

There were some runnable portions following checkpoint one and I was able to regain lost positions. I ran with a group for a brief stint after we jumped onto Frozen Head’s trails. I bombed down the first descent gaining some time on the group. We covered what seemed like 100 switchbacks before heading back uphill. After running alone for a while, I started to question my location and stopped to check the map. Sure enough, I heard some grumbling in the distance, and the group had caught back up to me. At least I was on course!

Over the next handful of miles the cramp monster started to bite. At first my left calf started to tighten up. Then my right calf joined in on the fun. Before I knew my legs were playing musical cramps on the downhill switchbacks, alternating between legs and muscle groups. I had thoroughly prepared for unending climbs, I did not consider the beat down that sustained downhills put on your legs. The uphill that followed, forced a slowdown and let my legs chill out for a bit.

Before I knew it, I had crossed the infamous yellow gate at the campground. At the next aid I restocked my tailwind, slammed some H20, and got back out on course. I was in good spirits and felt strong despite the cramps. The next segment, Chimney Top, nearly did me in. It felt like I was walking the stairway to heaven, it just kept on going. I kept it moving regardless. A number of runners flew by on the way up and I trudged by a few were having a worse go of it than me. I tried running when it flattened at all, but mostly plodded along until the top, where it rejoined a gravel road. At this point in the race, everyone was finding their way into the pain cave.

Going down Rat Jaw was a hell of a lot better than going up. The 400 or so sorry souls that ascended as the sun was rising left a well established trail up the first half of climb. The lower half hadn’t been touched though. Two other runners and I were navigating the lower half together for a couple minutes. At one point they split left, and I decided to stay right. I didn’t see either of them again for the rest of the race.

At this point, over half of the course had been covered. I knew I just had to stay moving and a finish was possible. Finding my way around the prison and running down the black top was a slight reprieve from the gauntlet. I was quickly slapped with reality at the base of Meth Lab hill. The briar coverage was but a fraction of that on Rat Jaw, but boy was she was steeeeeep. A couple of exposed sections required scrambling on all fours. This was double black diamond trail running. Near the top, I crept around a couple more gentlemen who had passed me earlier in the day. Starting down the backside, the lead back started passing by heading the opposite direction. The turn around was close! Once I got there, members of the Coal Field Highschool Football team welcomed us with cold Coca Cola and ice. I’ve never tried heroin, but I imagine it feels similar to chugging two ice cold cokes and filling your hat with ice 8 hours into an ultra-marathon!

With most competitors on the out and back sections of the course, lap traffic was starting to become a thing. I made it a point to hype up every person I ran by. I dished out a lot of crispy high fives and enthusiastic compliments to the field. The support among competitors and community is one of my favorite things about ultrarunning. It was even more intense with the Barkley Fall Classic. Camaraderie and bonds are often formed through mutual suffering. The BFC 2025 course had an abundance of suffering.

I stopped more than expected going up Rat Jaw on the second go around. Some of the stops were to let fellow warriors slide down on their rear ends, some were because my quadriceps locked up, all were welcome! Multiple runners were hyping me up and telling me what position I was somewhere between 5th and 10th place. This really lit a fire in me. I continuously pushed up the rest of the hill.

After the next bib punch, runners had to navigate back to the new section of unmarked trail. Like an idiot I flew right by my turn and on down the trail for another 5 minutes before I realized my mistake. Once I was back near the fork, I saw a couple other runners hit the unmarked section and tagged along with them.

I ran with these dudes for a while until we hit the final round of hill climbs and spread apart. The stoke was high from this point because I knew I was going to finish and within my goal. I pushed hard for the last couple hours. I do not consider myself a "fast" runner by any means, but I feel like I came into my own on these hills. As the raced progressed I was able to maintain that forward momentum and crossed the finish line a tick over 12 hours in 8th place overall.