Information
Welcome to the strength section of austinschaffner.com! Here, we focus on functional fitness and strength exercises/routines that specifically benefit runners.
Unlocking Runner's Potential
Strength training is essential for runners who want to prevent injuries and enhance their performance. Discover how simple yet effective strength routines can make a significant difference.
Calisthenics for Runners
Injury Prevention Strategies
Dealing with nagging injuries? Learn practical strength exercises tailored to address common running-related issues and stay on the road. We focus on injury prevention, kettlebells, and calisthenics.
Start Strengthening Today
Ready to improve your running performance and durability with simple, time-efficient strength training? My approach is very simple and uses minimal equipment completed in short blocks of time. It is approachable for beginners and scalable for more advanced athletes.