Information
Welcome to the training section of austinschaffner.com! Here you'll find resources and guidance to help you on your fitness journey, no matter your starting point.
Running form fundamentals
We'll cover the basics of running form to help you become more efficient and reduce your risk of injury. Learn how to optimize your stride, posture, and arm movement for a smoother, more enjoyable run.
Time-crunched training
Balancing fitness with a busy family life can be challenging. With three kids under 5, I understand the need for efficient workouts that deliver results. Learn how to maximize your training time and achieve your goals even with limited availability.
Benefits of our training
By following our training, you can expect to see improvements in your cardiovascular fitness and running biomechanics. More importantly, you'll cultivate a greater love and appreciation for the sport of running, enhancing your overall well-being.
Ready to begin?
It doesn't matter where you are in your fitness journey. If you can walk for at least 10 minutes consecutively, you're ready to start! Get in touch to learn how to take the first steps towards a healthier and happier you.